10 Best Diet Milk Recommendations for Weight Loss (Latest 2023)

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Best Blog Review – Having an ideal body weight and a proportional body shape has always been everyone’s dream, both men and women, and from generation to generation. An ideal body weight not only gives an attractive appearance, but also has a good impact on body health, such as reducing the risk of obesity which can then lead to dangerous diseases, such as diabetes, stroke and heart disease.

To get the ideal body weight, there are many ways you can do it. Starting from a light diet by reducing food portions to a strict diet by eliminating a number of foods and drinks from daily intake. Of course to choose the right diet must be adjusted to the condition of your body. You can consult this with your doctor.

Healthy Diet Support Intake

Along with the times, intake for diet is no longer boring. Maybe in the past knowledge about diet was only limited to foods in the form of vegetables and fruit. Currently, there are various intakes to support diets that are nutritious, healthy, and can help you lose weight faster, such as diet milk.

Diet milk is often a mainstay for those who want to speed up weight loss but want a more enjoyable diet to live on. This special diet milk usually contains a certain formula that helps to burn excess calories, so it is very suitable as a companion intake in a diet program.

Even today there are several brands of diet milk that come with various flavors and ready-to-drink packages. Of course this innovation will make you more excited when you are on a diet program.

The Best Diet Milk for Weight Loss
Illustration of Diet Milk for Weight Loss / GymBeam

How to Choose Good and Right Diet Milk

Choosing the right diet milk is not always seen from the fat content, but also on your health condition or dietary preferences. Before choosing diet milk, you should first consult your doctor about whether it is safe for you to consume milk. Because not a few people who have allergies to dairy products.

If you don’t have a history of allergies to dairy products, then you can immediately choose diet milk in the following ways:

1. Choose low-fat diet milk. If you want to lose weight and control your daily calorie intake, then low-fat milk is the right choice.

2. Make sure the low-fat milk you choose doesn’t contain sugar. Sugar in low-fat milk is usually added to increase the protein and natural sugar in milk that is lost due to the degreasing process. Usually the added sugar goes by another name, such as fructose, corn syrup, malt syrup, maltose, and so on. Sometimes, manufacturers include another name for sugar in English.

3. Make sure you don’t have an allergy or intolerance to dairy products. Consult your doctor first or know your previous medical history.

4. Preference for diet milk. You can choose plant-based milk, such as soy milk, almond milk, and even coconut milk as a substitute for cow’s milk. But still pay attention to the protein and calcium content contained, because some plant-based dairy products are low in protein and calcium.

5. The need for calcium is very important to strengthen bones. If you eat a low-calcium dairy diet, you may need additional intakes that contain calcium and vitamin D.

10 Best Diet Milk Recommendations for Weight Loss

Here we go

Diet milk innovation has given a new color to the diet program. Many manufacturers have issued diet milk with various advantages that can be adapted to our needs. The following Ainun reviews the 10 best dietary milk recommendations to help reduce weight quickly, safely and healthier.

1. WRP Meal Replacement

Best Diet Milk for Shrinking Stomach WRP Meal Replacement
Brand WRP Meal Replacement
This special dairy product for weight loss produced by WRP is highly relied upon by those who wish to lose weight quickly but without side effects and enjoy it more.

Reporting from the WRP online store, WRP Meal Replacement is a calorie-controlled breakfast and dinner replacement milk product that contains high fiber and high protein which helps digestion and gives you a longer feeling of fullness. This milk is also equipped with Omega-6 which helps improve concentration while dieting and maintains heart health.

WRP Meal Replacement Milk can be consumed with warm or cold water. To add to the delicacy, this milk consists of five flavors, namely coffee, chocolate, strawberry, cereal chocolate, as well as mocha and green tea. This milk is also available in a ready-to-drink form in a more practical small package.

2. Herbalife Formula 1 Healthy Meal Nutritional Shake Mix

Herbalife's Best Diet Milk Formula 1 Healthy Meal Nutritional Shake Mix
Merk Herbalife Formula 1 Healthy Meal Nutritional Shake Mix

Herbalife is one of the legendary brands among ideal weight fighters. 
Various products to support diet programs have been produced by this brand, ranging from low-calorie supplements to diet milk.

Herbalife Formula 1 Healthy Meal Nutritional Shake Mix is ​​a diet milk product that has been trusted by many people for fast weight loss. This is because Herbalife Formula 1 milk provides longer satiety benefits and contains vitamins B1 and B2 which help speed up the conversion of carbohydrates into energy.

This diet milk should be consumed to replace breakfast and replace dinner. It can be consumed by mixing the powder with low-fat milk, plant-based milk, or cold water, then shaking until the powder dissolves and is thoroughly mixed. Herbalife Formula 1 is available in five flavours, namely French Vanilla, Dutch Chocolate, Wild Berry, Chocolate Mint and Cookies n’ Cream.

3. Slim & Fit

Best Diet Milk to Shrink Stomach Slim & Fit
Brand Slim & Fit

This powerful dairy product for diet is produced by PT. 
Kalbe Farma. Slim & Fit is claimed to be a powerful diet milk for losing weight quickly, in just 4 weeks.

Slim & Fit Milk contains high calcium, low sugar, low fat, high fiber and more controlled calories. This milk also contains the Slim Expert Formula which helps your diet program to run properly and in balance. In addition, Slim & Fit milk provides a longer full effect.

Slim & Fit is usually consumed in the morning as a substitute for breakfast and at night as a substitute for dinner. This milk comes in two delicious flavors, namely chocolate and vanilla.

4. Tropicana Slim Skim Milk

Best Diet Milk Tropicana Slim Skim Milk
Brand Tropicana Slim Skim Milk

Tropicana Slim is well-known as a brand that produces a lot of food and beverage products to support a healthy lifestyle and prevent diabetes. 
One of the products presented is fat-free milk, namely Tropicana Slim Skim Milk.

This fat-free milk consists of 3 flavours, namely chocolate, coffee and original, as well as one Skim Milk Fiber Pro with a plain flavour. Tropicana Slim Skim Milk is usually consumed for people who want to maintain heart health and prevent diabetes, but this milk is also recommended for those who want to lose weight quickly because it is fat free and unsaturated fat which is suitable for preventing obesity.

Tropicana Slim Skim Milk contains Omega-3 and is high in fiber which is useful for lowering cholesterol, preventing plaque buildup, and clogging of blood vessels. In addition, this milk is also without added sugar, so it is very suitable to be used as a companion to a diet program.

5. Greenfields Skimmed Milk

Best Diet Milk Greenfields Skimmed Milk
Brand Greenfields Skimmed Milk

The Greenfields brand is known as a premium milk producer with undeniable quality. 
One of the Greenfields dairy products that is very suitable for diet programs is Greenfields Skimmed Milk.

This milk has a fresh taste with 0.1% fat content, so it is perfect for those who want to maintain and lose weight easily but still enjoy it.

6. Mirota Lactona Skim

Best Diet Milk Mirota Lactona Skim
Brand Mirota Lactona Skim

This low-fat milk has been widely used by several hospitals in Indonesia to help recovery after illness. 
In addition, this milk is also used to help lose and maintain ideal body weight.

Mirota Lactona Skim has a fresh taste and is fat free. In addition, this milk is also without added sugar, high in calcium and protein, and high in fiber. So it is safe for digestion and prevents excess weight.

7. IndoPrima Skim Milk

The Best Diet Milk IndoPrima Skim Milk
Brand IndoPrima Skim Milk
Skim milk produced by IndoPrima is known as an affordable diet milk but still provides visible weight loss benefits within one month.

This milk has a distinctive fresh taste like pure cow’s milk. In serving it is recommended to use warm water first and then can be mixed with your favorite drink.

Those who consume IndoPrima Skim Milk experience many benefits, such as a fresher body, less tired, fuller longer, sleeps better, and has smoother bowel movements.

8. L-Men Lose Weight

Best Diet Milk L-Men Lose Weight
Merk L-Men Lose Weight

L-Men Lose Weight is a low-fat milk specifically for those who are on a diet program to lose weight faster but can maintain muscle mass. 
This milk is consumed as a substitute for breakfast and dinner.

This diet milk consists of cereal chocolate with low fat content, high protein, and controlled caloric value. In addition, there is a L-Carnitine content which helps speed up the fat burning process. It is suitable for those who crave ideal body weight in a short time, namely by losing weight as much as 1.5 kg/week.

9. Blue Diamond Almond Breeze

Best Diet Milk Blue Diamond Almond Breeze
Merk Blue Diamond Almond Breeze
Almond milk, which originates from California, United States, has been famous since 1910 and is highly recommended for diets for those who adopt a vegan lifestyle.

Almond milk consists of many variants, ranging from sweet ( sweetened) and fresh ( unsweetened). Some of these sweet flavors include vanilla, chocolate, original, honey vanilla, coconut almond and banana almond.

Blue Diamond Almond Breeze Milk is low in fat and calories, free of lactose, and high in calcium. Suitable for those of you who are on a diet program and very safe for people with lactose intolerance.

10. Oatly

Oatly's Best Diet Milk
Merk Oatly

One more product that is recommended as diet milk for vegans and for those who want to start a healthy life. 
Oatly is a milk product made from liquid oats which is not too sweet and heavy to drink. Generally oatly is used for mixed drinks, but does not cause problems when taken directly.

This milk is rich in vitamin D, riboflavin, vitamin B12, and calcium. In addition, Oatly contains only 1.5% fat and no added sweeteners. So that it will speed up weight loss and is good for the heart.


Those are the ten best diet milk recommendations to accelerate weight loss. Hopefully the diet program that you are currently living will give results after consuming some of the diet milk.

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