10 Recommended Dark Chocolate Diet for Weight Loss (Latest 2024)
Ainun
May 10, 2023 13:00
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13 min read
Best Blog Review – Until now, the majority of people think of chocolate as a product that can make someone fat because it tastes sweet and contains lots of calories. This is sometimes a factor of anxiety for someone who runs a diet program because they really like to eat chocolate but are afraid of getting fat. However, now there are some dark chocolate for the diet available on the market. There are various types of diets so the selection needs to be adjusted to your needs.
There are several other good benefits of 100% Dark Chocolate for health, including warding off free radicals because they contain antioxidants, lowering cholesterol levels, and lowering blood pressure. Not only that, several products that are part of the dark chocolate brand for diets are also useful for relieving fatigue, maintaining healthy skin, and preventing diabetes.
How to Choose Dark Chocolate for a Good Diet
Here are some important points that need to be considered and considered when choosing a dark chocolate brand in order to get a good quality product that suits your needs.
1. Make sure the composition of the ingredients is as needed
The basic thing that is important to consider when choosing a brand of dark chocolate for a diet is the composition of the ingredients. Well, the basic ingredient that is often used is pure cocoa more than other types of chocolate. Therefore, do not be surprised if the taste becomes more bitter. That’s not to say there aren’t products made from pure dark chocolate without a variety of flavors.
For the convenience of consumers when consuming their products, several dark chocolate brands for diets provide several flavor choices, such as Dark 100% Cocoa and Cashew Nuts, Dark 100% Cocoa and Apricot, and Dark 100% Cocoa and Chia Seed. So, just choose the variant according to taste so that your appetite increases.
2. Select the desired type and shape of dark chocolate
The product variations made by the dark chocolate brand for diets also include the type and shape of chocolate. There are ready-to-eat snacks, brewed powder, and dark cooking chocolate that need to be cooked first. Meanwhile, some are in the form of chocolate bars or bars marked to make it easier to cut and some are in the form of round pieces.
Of course, the type and shape can also affect the selling price set by the dark chocolate brand for the diet. Therefore, choose and adjust to the budget you have so that the benefits of dark chocolate can still be felt.
3. Pay attention to the nutritional value listed
For normal and healthy people who are on a diet, there may not be too much of a problem with this point. But this really needs to be considered by someone who is allergic or sensitive to one of the nutritional content in dark chocolate products. Usually information about this is written by the owner of the dark chocolate brand for diet on one side of the package.
However, the sure thing is to choose a product with a fairly low calorie and fat content. Usually dark chocolate for the diet also complements its products with fiber, carbohydrates, protein, magnesium, phosphorus and iron which are no less important for the body.
10 Dark Chocolate Brand Recommendations for the Best Diet
Here we go
Now there are many dark chocolate brands circulating in the market that can be purchased online or offline. The price variations given also vary, so you need to adjust it to your budget. So, here are ten recommendations for dark chocolate brands for diets to choose from.
1. Dark Chocolate Monggo
Diabetics are more encouraged to reduce consumption of sweet foods so many avoid chocolate. However, this is not necessary for Dark Chocolate 100% brand Monggo because there is no additional sweetener so it is safe for diabetics. In fact, Monggo also designs its products to be suitable for consumption by people on the Keto Diet. In chocolate that is also suitable for vegans, there are ingredients that are good for health, namely antioxidants.
Of course, this does not escape the role of the basic ingredient chosen by the dark chocolate brand for this diet, namely premium quality Cocoa Massa. The taste is strong and authentic with pure Indonesian cocoa. There are several variants that are provided without additional sweeteners, including Dark 100% Cocoa, Dark 100% Cocoa and Cashew Nuts, Dark 100% Cocoa and Apricot, and Dark 100% Cocoa and Chia Seed. Besides being good for health, Monggo products are also good for the environment because they use environmentally friendly packaging.
2. Dark Chocolate Pipiltin
Not only foreign countries, Indonesia also has several regions capable of producing export quality chocolate. Well, one of these areas is West Papua, so currently there is a dark chocolate brand for the local diet called Pipiltin. A product that is also suitable for vegans is the West Papua 100% Ransiki Chocolate Bar with a choice of sizes of 35 and 80 grams. The flavors in this product are Earthy, Nutty, Umami, and 100% Chocolate.
There is no need to worry or hesitate to choose products from this dark chocolate brand because the products are made by a team of experts and there are no preservatives. Some products from Pipiltin do have sugar in them. However, the type of sugar used is not white sugar produced by big factories in Indonesia, but coconut sugar which is useful for natural detoxification in digestion. What’s more, this brand of dark chocolate for diet has been successfully exported to several countries, such as Japan, Russia, Malaysia, Singapore and the Philippines.
3. Dark Chocolate Boenbeans
There are various kinds of food diets that can be run to adopt a healthy lifestyle. Well, Boenbeans is one of the dark chocolate brands whose products can be consumed on the keto diet, paleo diet, and vegans. If the majority of dark chocolate is manufactured goods, then Boenbeans products are different because they are homemade products. Even so, the Cocoa Mass content in it is 100% without the addition of other ingredients so it is healthier, lower in fat and sugar free.
Then, the main ingredient is carefully fermented and dried in the sun by cocoa farmers in Yogyakarta. Therefore, do not be surprised if the majority of the taste is bitter. However, you can also find a sour taste like fresh fruit, savory like nuts, and a long aftertaste. This product from the dark chocolate brand for this diet is packed with a weight of 85 grams each.
4. Dark Chocolate Cau Chocolates
The next dark chocolate brand recommendation is Cau Chocolates which uses organic cocoa beans and organic cocoa butter. In accordance with the characteristics of dark chocolate, Cau Chocolates also chose black as the base color of its packaging which was then combined with gold for embossed writing. There is an 80 gram pack of Organic 100% Dark Chocolate from Cau Chocolates that you can enjoy.
Because it is made using organic ingredients, of course the benefits are also many. In the product from the dark chocolate brand for this diet there are antioxidants to slow down the arrival of premature aging and reduce weight. Then, there is magnesium and nitrogen which can control blood pressure and blood sugar levels. Do not miss iron to prevent anemia and zinc which plays a role in improving memory. So, Cau Chocolates products are not only for dieting.
5. Dark Chocolate Homelab
The next dark chocolate brand that also contributes to providing healthy products is Homelab. One of its products is 100% Dark Chocolate Powder which of course comes from high quality real chocolate. Therefore, don’t be surprised if there is no added sugar or other sweeteners. The chocolates are made in Holland and come in a variety of sizes.
Even so, Homelab has registered its product in order to obtain a permit from the Health Service and be PIRT certified. Because it is in the form of powder, it needs to be brewed first before enjoying it. Dissolve 10 grams which is equivalent to 2 teaspoons in 30 ml of hot water. If you are not strong with the bitterness, you can add a little sugar and ice cubes to make it taste fresher.
6. Dark Chocolate Junglegold Bali
Bali is not only famous for its tourism areas which attract a lot of attention from local and foreign tourists. There are also several products from Bali that are of high quality, one of which is a product from Junglegold Bali which is one of the dark chocolate brands. There are several nutrients in it, including iron, magnesium, and zinc. In addition, the calories are also relatively low because in each serving there are 130 calories.
This dark chocolate brand for diet, which has collaborated with local farmers, has been around since 2010. The box packaging is made using an attractive color composition and clearly represents Bali because it includes leak on the front. Meanwhile, the packaging in the ready-to-eat bar-shaped dark chocolate is pressed gold-colored plastic.
7. Dark Chocolate Krakakoa
The dark chocolate brand recommendation for the next good diet is Krakakoa. Initially, this brand was established in 2013 under the name Kakoa and then developed into Krakakoa in 2016. Well, the basic ingredient is cocoa beans grown organically by local Indonesian farmers using sustainable farming methods. Well, the purest cocoa beans chosen come from Sumatra.
Therefore, the taste is not only bitter but also has a natural sour taste due to the fermentation process. Just like the others, Krakakoa is also a dark chocolate brand for diets that uses a composition of 100% Dark Chocolate. The 100% dark chocolate product sold by Krakakoa is in the form of a bar, so you need to use additional aluminum wrap and ice gel to prevent the chocolate from melting easily. There is no need to hesitate to buy Krakakoa products because they have been registered with BPOM so they are safe for consumption.
8. Dark Chocolate Delicacao
In Indonesia, there are several areas that produce chocolate, one of which is Bali. Well, another dark chocolate brand for the diet from Bali is Delicacao which is located in Tabanan. This brand also ferments Bali cocoa beans with pure cocoa butter and several premium ingredients. There is no added lecithin in Delicacao’s products which are 100% cacao.
Of course, the chocolate that is offered is not only healthy but also delicious. The dark chocolate brand for this diet also uses cocoa that is grown organically so it is more environmentally friendly and of better quality. In addition, Delicacao is also committed to sharing and contributing positively to society.
9. Healthy Dark Chocolate Bale
The majority of people who run a diet reduce their consumption of sugar, fat and additives. In order to fulfill this, Bale Sehat provides products made from 100% natural dark chocolate and cocoa fat without added sugar, nuts, milk or other vegetable oils except cocoa butter. Well, the organic cocoa used comes from West Sumatra which is processed according to the UTZ certification standard. Just like other products, the dark chocolate brand for this diet also makes its products in the form of bars.
This 75 gram healthy snack belonging to the dark chocolate brand for this diet does not require a large storage space because it measures 6.5 cm x 1.5 cm x 16 cm. Even though it doesn’t have an official permit from BPOM, Bale Sehat has registered its product with the Health Service so it has a PIRT number.
10. Dark Chocolate Briiz
The dark chocolate brand recommendation for the last diet is Briiz with a production location in Bandung. Different from other products, Briiz provides couverture chocolate products in the form of ready-to-cook chips with a diameter of 1.5 cm and a thickness of 0.5 cm. Usually these Briiz products are dissolved before being mixed with other ingredients or before being used as an appetizing dish.
Well, the raw materials are obtained from local farmers so that Briiz also contributes to raising the standard of living of the farmers. This product with a composition of cocoa beans (99%) and cocoa fat (1%) has a blend of fruity, nutty and earthy natural chocolate flavors. This dark chocolate brand for diet packs its products in a standing pouch with a combination of black and brown.
How to save dark chocolate for dieting
Usually when consuming dark chocolate it will not run out at one time. Therefore, it needs to be stored properly so that the quality does not deteriorate too much even though it has been opened. Because the shape of the brand of dark chocolate for diets is different, the way to store it will also be different. So, here are the steps you can try.
1. Store in an airtight closed place
Every brand of dark chocolate for diets certainly makes its products in various forms. However, all of that still needs to be stored in an airtight closed place so that it is not contaminated by dust or dirt.
2. Store in a relatively low temperature place
If you buy chocolate bars from a dark chocolate brand for dieting, it is highly recommended to store them at a low temperature so they don’t melt easily. At least that temperature must be below 21°C like the one in the refrigerator or refrigerator. However, make sure not to store it under the freezer or even in the freezer as the temperature is too low for a chocolate bar. Besides that,
3. Keep away from strong smelling products
In addition to storing it in a dry and cool place, it should be noted that products from the majority of dark chocolate brands for diets easily absorb odors, so they need to be kept away from fish, perfume, soap, or anything that smells strong. That way, the taste and quality of chocolate will also be maintained.
Conclusion
After knowing how to choose and reading a review of the ten dark chocolate recommendations for dieting, it is hoped that good quality and right products can be found more easily. Usually dark chocolate that has been opened is not used up immediately, so it needs to be stored properly so that the quality does not decrease much. However, different product forms will also have different ways of storing them, so this also needs to be considered.
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