10 Best Vitamin D Supplements Recommendations (Latest 2024)
Ainun
June 1, 2023 19:59
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12 min read
Best Blog Review – In addition to healthy food and adequate exercise, our bodies also need vitamin intake in the form of supplements. Not only that, supplements are also needed for those of you who are lazy or don’t like eating vegetables and fruits. You can pay for that by taking these supplements.
Although recognized as very good for health, you need to know that this supplement requires several conditions to be consumed safely. These conditions are in the form of tips that you must pay attention to before taking these supplements. What are the tips? Here’s the review.
Pay attention to this before taking supplements
Being one of the healthy intakes for the body, there are several things that must be considered before consuming. Here are some things you should pay attention to when taking supplements.
1. Consult a doctor
Before taking supplements, you should first consult with your doctor. This is because a doctor’s prescription will help you determine the best supplement and also the best dose for you.
Not only that, you can also ask how to take the supplement. It is highly recommended that you do not take the wrong supplements or the wrong dose than they should.
2. Pay attention to the side effects of supplements
The second pay attention to the side effects of these supplements. If the supplement can make you sleepy, you should condition your condition before taking the supplement.
It’s best not to consume it if you still have work to do. So, before taking these supplements make sure to always pay attention to the side effects.
3. Ensure product sales permit
The third is to make sure the supplement products you consume already have a selling permit such as BPOM and others. This is to ensure the supplement is safe for consumption by the body. Nowadays, there are not a few products that you will find in trade but do not have a selling permit. Therefore, make sure to always pay attention to this one thing.
Supplement Type
Many are sold in pharmacies or other drug stores, not a few people miss and don’t buy them. Many people think that anything sold in drugstores is medicine for the sick.
Well, actually in pharmacies and drug stores are sold many vitamins and supplements. And it’s not only for sick people, but also for healthy people is highly recommended. So what are you waiting for, let’s just order and consume. Confused which one to take? Check out the types of supplements in the following review.
1. Multivitamin or Mineral
Containing minerals, vitamin A, vitamin C and vitamin E as well as various other antioxidant vitamins, this multivitamin or mineral supplement is recognized to provide benefits to the body in meeting the needs of vitamins and minerals in the body. By taking a multivitamin according to the dose, the body will remain healthy and active.
2. Fish oil
Often hear the saying “eat a lot of fish to be smart”? This is evidence that fish can increase brain work for the better. Now, you can get the benefits of fish by consuming fish oil.
It has a very high content of omega-3 which is also better than that produced by plants. If you have not consumed fatty fish at least 3 times a week, you need to consume this fish oil to neutralize the need for omega 3 in the body.
3. Probiotics
Eating fermented foods such as yogurt is good for health where the good bacteria in these foods are good for digestion.
However, keep in mind that there are also many yogurts that are of poor quality. That’s why you need probiotics. Probiotics are a type of supplement that can help you to improve digestion.
4. Vitamin D
Then there are vitamin D supplements. Although sunlight is recognized to provide vitamin D intake. However, it is still lacking. Plus when we use sunscreen or sun block.
To meet the needs of the body, we are encouraged to take vitamin D supplements separately from regular multivitamins. This is highly recommended for those of you who are rarely exposed to the sun, especially in the rainy season. For the dose, we are recommended to consume 1,000 IU per day.
Those are 4 types of supplements that can be consumed to treat and also maintain a healthy body. Specifically in this article, we will discuss about the best types of special vitamin D supplements. Are you curious? Check out the following review.
Benefits of Good Vitamin D Supplements
Has a million benefits, did you know that this vitamin D supplement is needed by the body. This is because this supplement has many benefits that are needed by the body. What are the benefits? Here’s the review.
1. Strengthens bones
It is a fact that it can help the absorption of calcium in the intestines, which is why vitamin D is recognized to strengthen bones. Not only that, vitamin D can also help bone growth, and prevent diseases that attack bones. One of them is osteoporosis. Vitamin D has a great function to strengthen bones to avoid brittle bones.
2. Increase endurance
When the immune system in our body is weak, our immune system becomes weak so that viruses and bacteria can easily attack the body. With a high intake of vitamin D, the body’s resistance data can increase so that viruses and bacteria are no longer easy to land on the body. The body remains healthy and protected from diseases caused by viruses and bacteria.
3. Reducing the risk of cancer
Today, there are many types of diseases that can attack our bodies at any time. One of them is cancer. Cancer is a very dangerous disease that can lead to death. And one way that you avoid this disease is to meet the needs of vitamin D in the body. Vitamin D is recognized to be efficacious in reducing the risk of cancer. By consuming enough vitamin D, you can slow down, prevent and stimulate cancer cell death.
4. Can lose weight
Did you know that vitamin D deficiency can lead to obesity? Why is that? This is because people who are overweight must have a high appetite. And when given adequate vitamin D intake will experience weight loss. This is because the combination of calcium and vitamin D can reduce a person’s appetite so that weight is prone to decrease.
5. Can maintain oral health
Apart from what has been mentioned above, please note that vitamin D can also maintain oral health. Vitamin D has a role in reducing the risk of tooth and gum disease. Not only for bone growth, dental health is also greatly influenced by vitamin D.
Top 10 Recommended List of Vitamin D Supplements
Already knowing things related to vitamin D supplements, it is still incomplete if it has not been presented with a list of the 10 best vitamin D recommendations from various product brands. What are the brands? The following is a review of Ainun
1. Now Food Vitamin D-3 5000 IU
The first best vitamin D supplement product is Now Food Vitamin D-3 5000 IU. Because it contains a fairly high dose of 5000IU, this supplement is recommended for consumption for those of you who really lack vitamin D.
It is recommended that the body does not overdose and the benefits of the supplement are maximized. For those of you who want a smaller dose, you can choose other types of now food supplements because they are available in different doses. There are 400 IU, 1,000 IU, and 2,000 IU and also 5000 IU as previously described.
2. Doctor’s Best Vitamin D3 5000 IU
Next is the best vitamin D supplement from Doctor’s Best Vitamin D3 5000 IU.
Eating less foods that contain D3, you don’t need to worry. You can meet the needs of these vitamins by taking this one supplement.This supplement is free from GMOs and gluten so it is safe for consumption. Contains 5000 IU of vitamin and also extra virgin olive oil, this supplement can activate the body’s production of vitamin D properly. It is necessary to pay attention, for the dose of consumption, it is recommended 1 softgel 1 day so that it is not excessive and is beneficial for the body.
3. Puritan’s Pride Absorbable Calcium 600mg plus Magnesium 300mg & Vitamin D 1000iu
The next recommendation is the best vitamin D supplement product from Puritan’s Pride Absorbable Calcium 600mg plus Magnesium 300mg & Vitamin D 1000iu.
Containing calcium, magnesium and also vitamin D, this 3 in 1 supplement has properties in strengthening bones and teeth.Not only that, this supplement is also recognized as good for maintaining muscle health and strength. No wonder you can continue to be active as you get older. For the serving size, you can drink 2 softgels every day because this supplement only contains a dose of 1000 IU in each softgel. It is recommended to get maximum results.
4. Healthy Care Vitamin D3 1.000 IU
Next is the best vitamin D supplement from Healthy Care Vitamin D 1,000 IU.
Just like the previous types of supplement products, this type of supplement is also efficacious to help strengthen bones.The content of vitamin D3 is able to help the absorption of calcium in the bones so that bones stay healthy and avoid osteoporosis. For those of you who may not need a dose of up to 1000IU, you can also choose this healthy care supplement product which has a dose of 500IU. Just adjust it to your needs.
5. Blackmores Vitamin D 1.000 IU
The next best vitamin D supplement is Blackmores Vitamin D 1,000 IU.
As age begins to increase and aging has begun to be felt, bone and muscle strength will decrease than usual.This is because the production of vitamin D in the body has also begun to decrease. Well, for the solution you can take this blackmores supplement. The goal is to build muscle strength when you reach old age.
For those of you who are young, you can give this supplement as a gift to your parents. What are you waiting for? Come on, give the best for your parents.
6. Natural Organic NaturesPlus Vitamin D3 1000 IU Softgels
The next best vitamin D supplement brand is Natural Organic NaturesPlus Vitamin D3 1000 IU Softgels.
Free from gluten and other addictive substances, this supplement is guaranteed to be healthy for the body. Taking this supplement can nourish bones, muscles and eyes.For the serving size, consumers are expected to consume only 1 softgel per day. Don’t overdo it and don’t miss it either. With the right dose, you will get maximum results.
7. Solgar Vitamin D3
Next, there is the best vitamin D supplement from Solgar Vitamin D3.
Having been around for 70 years, this supplement is believed not only to improve bone health but also to increase motor nerves and immunity by up to 19%.This supplement is suitable for older people to stay active and healthy. For those of you who may be young, you can also buy this supplement product as a gift for your parents. Don’t miss it, give the best for your parents to stay active and always healthy.
8. VIVA PHARMACEUTICAL Nature’s Health Nano Calcium 600mg + Vitamin D
Still on the topic of the best vitamin D supplements, then there is VIVA PHARMACEUTICAL Nature’s Health Nano Calcium 600mg + Vitamin D. To get strong bones, high calcium is needed.
Not only that, the absorption of calcium must also be easy so that the bones remain healthy and strong. To fulfill this, you can take this one supplement. Contains calcium with nano technology, calcium can be absorbed more easily.
This product is one of the products of choice for those of you who are experiencing bone injuries. Containing 600mg of calcium with nanotechnology, this supplement can repair broken bones in a fairly short time.
9. Nature’s Way Kids Smart Drops Vitamin D3
The next best vitamin D supplement product is Nature’s Way Kids Smart Drops Vitamin D3.
If usually vitamin D supplements are only available to adults, Nature’s Way Kid is here to meet the needs of your little one at home.Having a liquid texture, this supplement can be consumed by your little one starting from 7 months, you know. The dose of vitamin D3 is 400IU in every 1 ml of the supplement. Free from sweeteners, dyes and other preservatives, this product is guaranteed to be safe for your little one to consume.
10. Enervita Vitamin A & D
Finally, there is the best vitamin D supplement from Enervita Vitamin A & D. Now the potential for eye damage is very high.
One of the reasons is the cellphone screen. Well, to prevent this damage you can prevent it by taking this one supplement.Not only good for bones, this supplement also contains vitamin A which can nourish the eyes. Contains 400IU, the recommended serving dose is 1 softgel per day.
Conclusion
That’s a list of the 10 best vitamin D supplement products and their reviews. Peru is known that the 10 products above have obtained BPOM certificates, so they are safe for consumption. How? Are there any products that you usually consume? Or are you choosing the right product for you? Come on, make your choice and don’t forget to order now at your favorite store and get a myriad of benefits for a healthy body.
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