10 Best Vitamin E Recommendations (Latest 2024)
Ainun
June 1, 2023 19:59
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11 min read
Best Blog Review – Vitamin E plays a very good role in the health of the body. The skin which is the aspect of beauty can also be maintained thanks to the antioxidant effects provided by the best vitamin E. Although it is easily excreted through urine and sweat, vitamin E is one of the substances needed by the body to avoid the bad effects of exposure to free radicals.
Besides being obtained from food sources, you can also get vitamin E intake in the form of supplements. In choosing a supplement, you may be confused by several product characteristics, such as the type, content, and price offered. Therefore, we will review how to choose vitamin E and recommend the best products.
How to choose a good vitamin E
Supplements in the form of vitamin E issued by Nature Plus, Nutrimax, or Konimex can be an option for you. However, which product is the best for you? To answer that, you need to understand some considerations when choosing vitamin E. Here we will provide tips on choosing the right vitamin E for you.
1. Vitamin E can be selected based on the type, natural or synthetic
Both natural and synthetic types, both carry similar benefits. While the difference lies in the length of time for absorption and digestion. In general, the best vitamin E will enter the blood 6 hours after consumption. The synthetic type itself will be fully absorbed by the body after 12 hours of digestion, while the natural type will be received by the body as a whole after 24 hours of digestion.
Vitamin E which is formulated from natural sources can maintain the effect of working longer and effectively in the body when compared to the synthetic type. To be able to distinguish, look at the information indicated by the letters “d” and “dl”. The letter “d” for natural types and “dl” for synthetic types.
If you want to get the physiological benefits of vitamin E more effectively, you need to provide a large enough budget because good natural types of vitamin E are generally more expensive. However, if you put aside the absorption time on the body, both synthetic and natural types have the same effect. So, also consider choosing a product based on the budget you have prepared.
2. Choose the one enriched with tocotrienol content
Vitamin E contains two active compounds, namely tocopherols and tocotrienols. Both tocopherols and tocotrienols are further divided into four types. One of the compounds with the strongest physiological activity of tocopherols is -tocopherol which consists of synthetic vitamin E, synthetic combination, natural, and natural combination. To find out which compounds are included, refer to the description in the product composition table. For example, the word d-α-tocopherol means that vitamin E is natural.
While on the other hand, vitamin E also stores tocotrienol compounds which have a double carbon bond making it more flexible. Tocotrienols are more easily absorbed into cell membranes so that their performance is felt faster. So, compared to tocopherols, tocotrienols have a faster effect while tocopherols have stronger compound bonds. So, for a more effective process, it is recommended to choose a good vitamin E which also contains tocotrienol compounds.
3. 4Know the safe limit of daily vitamin E consumption
Referring to the 2013 Minister of Health regulation, the daily consumption of vitamin E for Indonesians ranges from 4-15 mg. For children aged 0-6 months, 4 mg is recommended, 5 mg for 7-12 months, and 6 mg for 1-3 years.
For children aged 4-6 years it is recommended as much as 7 mg, ages 9-13 years as much as 11 mg, then ages 14 years and over (including pregnant women) as much as 15 mg per day. While breastfeeding mothers are recommended to meet 19 mg of vitamin E per day.
4. Pay attention to the shape and consider the selling price so that it can be consumed sustainably
The form or form of vitamin E on the market consists of several types, namely the form of grains, capsules, tablets, and liquids. For those of you who want to take vitamin E more practically, choose the form of capsules, tablets, or grains. The solid form allows it to be consumed even when you are not at home.
However, these forms take a long time for the body to process when compared to liquid types. For those of you who want to drink vitamin E at home, you should choose vitamin E in liquid form so that the compounds in it are more quickly absorbed and digested by the body.
In addition, the price factor also determines the benefits you will get. Vitamin E will feel its good effect when consumed continuously. Therefore, also pay attention to the price of the product you choose. Adjust it to the budget so as not to interfere with the cash flow that you have set in such a way.
10 Best Vitamin E Recommendations
Vitamin E will help the body fight ROS (Reactive Oxygen Species) or free radicals that harm the body from within and can also have an impact on the appearance of one’s skin. To keep the body protected from the bad effects of free radicals, you need to consume vitamin E regularly. The following Ainun recommends the 10 best vitamin E so that your health is always maintained.
1. Konimex Ever E250
While most supplements are in the form of soft capsules made from animal protein extracts, Ever E250 uses seaweed as the basic ingredient. That way, you who are vegetarians can still eat it.
Because it contains vitamin E from natural sources, its physiological effects are more effective than synthetic vitamin E. Moreover, the price is pocket-friendly, you can feel the benefits provided because you can consume it continuously.
2. Nutrimax™ Vitamin E 400 IU Water Soluble
This supplement from Nutrimax also includes d-α-tocopherol.
In other words, this vitamin E product comes from natural sources so that the body can maintain it longer. Not only that, this product also stores chlorophyllin which can optimize the function of removing toxins while protecting the liver.The constituent components are designed with modern technology so that they are easily soluble in water. Therefore, the process of absorption of vitamin E from this supplement will occur faster. Those of you who are on a low-fat diet or have liver problems are also safe to consume this Vitamin E 400 IU Water Soluble.
3. Natures Plus Vitamin E 400 IU Mixed Tocopherol Softgels
Natural sources of vitamin E in the form of soybeans are used to manufacture this supplement.
The extraction process is carried out in stages, making it easy for the body to absorb and digest. Its consumption is also not difficult thanks to its form in the form of a soft capsule.If you’re looking for an easy-to-swallow supplement, Natures Plus’s Vitamin E 400 IU Mixed Tocopherol Softgels are the answer. In addition, tocopherol compounds of the , , and types will provide more optimal and good benefits for your body.
4. Sea-Quill Full Spectrum of Tocopherol E-400 IU
Using the basic ingredients of extracted wheat germ, making it one of the natural vitamin E supplements containing the compound d-α-tocopherol acetate.
These compounds have a composition of components that are more stable to hot temperatures so that their contents are not easily damaged by oxidation.This product offers many great health benefits, such as slowing down aging, improving blood circulation, and preventing Alzheimer’s disease. If you are looking for vitamin E that is resistant to heat and brings many good effects on health, have this product.
5. Blackmores Natural E 250 IU
In each capsule, Blackmores Natural E has 250 IU (International Units) or the equivalent of 168 milligrams.
This dose is suitable for most Indonesians based on their activity and skin type, especially those who spend more time in the sun.The effects of free radicals due to sunlight can be countered by this product. You will also avoid the risk of coronary heart disease which is one of the biggest causes of death in the world. LDL cholesterol is also reduced when you regularly consume this vitamin E.
6. Puritan’s Pride Vitamin C & E 500 mg/400 IU with Rose Hips
The antioxidant role of the best vitamin E to fight free radicals will be more effective thanks to the support of vitamin C which is also owned by this product.
As much as 500 mg of vitamin C and 400 IU of vitamin E will be received by the body when taking one grain of this supplement.The body will increase its immunity so that the skin, nails, and hair are always healthy. Vitamin C in it also helps the formation of collagen so that the skin remains supple and looks young. Digestive function also receives good benefits because this product is enriched with rose hips.
7. Nature’s Bounty E-400 IU
This vitamin E supplement combines ingredients from natural and synthetic sources.
This combination makes it have tocopherol compounds that can counteract free radicals caused by cigarette smoke, vehicle pollution, and solar radiation.Nature’s Bounty E-400 IU also contains chlorophyllin which will maximize the best absorption of vitamin E when it enters the body. Consume this product continuously without fear of the risk of obesity. The ease with which the capsules dissolve in water makes this product not accumulate in the body.
8. Wellness Natural Vitamin E-400 IU
Wellness releases vitamin E products from a combination of natural ingredients that can reduce the risk of stroke by improving blood flow and preventing abnormal blood clots.
This claim is also reinforced by research from the National Cancer Institute regarding this product which has been shown to minimize the risk of prostate cancer in smokers. The antioxidant role of this product also helps protect the eyes from the risk of cataracts. For men, this product can also increase sperm production.
9. GNC Vitamin E 400 IU
If you are looking for vitamin E which is composed of completely natural ingredients, GNC Vitamin E 400 IU is the answer.
With 100% natural ingredients, this product contains the most active compound d-α-tocopherol in the body.Capsules made from gelatin are proven safe and easy to consume every day. In addition, the gelatin capsules also store collagen to help keep the skin soft, moisturized, clean, and even helps to get rid of acne. Then, the non-transparent bottle makes the best vitamin E in it protected from UV rays.
10. Kirkland Signature Vitamin E 400 IU
In one package, Kirkland Signature includes 500 soft capsules that make the consumption period longer.
So, even though the price per bottle is quite high, it will still feel economical because you can consume this product for months.If you are not too concerned about the best absorption time of vitamin E, this product is a synthetic type with a compound containing dl-α-tocopherol acetate. Although designed from synthetic vitamin E, this product does not contain colorants, flavorings, or preservatives so it is safe for daily consumption.
As previously mentioned, vitamin E is a substance that is easily excreted in the form of urine and sweat. Then, vitamin E can also lose its effectiveness due to exposure to free radicals. In order to regain its ability, you can help by choosing the best vitamin E fortified with vitamin C. Vitamin C will reactivate the effectiveness of the best vitamin E in fighting free radicals.
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