10 Best Cereal for Diet Recommendations (Updated 2024)
Ainun
May 10, 2023 13:00
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10 min read
Best Blog Review – Many people are looking for the best cereal brands for diets to fulfill their nutritional needs, especially when running a diet program because cereals have high nutrition. Usually these diet cereals are consumed directly at breakfast or combined with low-fat milk because cereal is one of the menus that can be filling and practical to serve.
However, the many types of cereal sometimes make you confused to find the right diet cereal product. Then, how do you choose cereal for the best diet so that you can lose weight? Check out the following article review, OK!
How to Choose Cereals for a Good & Healthy Diet
You certainly don’t want to choose the wrong product, do you? Well, you can do the following ways to find cereal for the best diet.
1. Know the basic ingredients of the diet cereal that will be selected
What basic ingredients do you think are used to make the best diet cereals? Indeed, there are several basic ingredients used in cereal brands for diets, such as corn, known as corn flakes, which contain nutrients in the form of fiber, phosphorus, folate, magnesium, vitamin C, omega 3 and 6.
Then, there is wheat which contains insoluble fiber so it can make your digestion run smoothly when on a diet program. There is one more ingredient that is popular as food when the diet program is run besides these two basic ingredients, namely oats. Well, this oat is a source of carbohydrates, contains several vitamins, and of course has lots of fiber so it is suitable for those of you who are on a diet.
2. Choose a diet cereal flavor as desired
Usually when choosing cereal, do you prefer to choose the original one or cereal with a variety of flavors? So, various brands of cereals for the current diet are available in various flavors so you don’t feel bored when consuming them.
Usually for people who are consuming cereal for the first time, they will feel strange if they try the original cereal, so they prefer diet cereal with a variety of flavors and mix it with low-fat milk. Some even process these diet cereals into various dishes, such as smoothies, pancake toppings, and so on. However, there’s nothing wrong with trying to eat cereal brands for an original diet, right?
3. Pay attention to the nutrients in diet cereals
The thing that is quite important to note when choosing a brand of cereal for a diet is its nutritional content because nutrition also has an important role for your body’s health, especially when you are on a diet program. Well, the nutritional content that you need to pay attention to, including sugar, saturated fat, folic acid, vitamin C, vitamin D, and so on.
You should avoid cereals with more than 10 grams of sugar and more than 2 grams of saturated fat per serving. You can see the nutritional content information printed on the packaging or description on the marketplace account where you purchased the diet cereal, OK!
10 Cereal Recommendations for the Best Diet
Here we go
Various brands of cereals for diets have been sold in various places, both online and offline, offering various benefits. However, the many diet cereal products sometimes make you feel confused about choosing. So, here are ten cereal recommendations for the best diet, Ainun that you should choose.
1. Kellogg’s Corn Flakes Diet Cereal
The first recommended cereal brand for the diet is Kellogg’s Corn Flakes because this diet cereal contains essential nutrients for your body, namely vitamins A, B1, B2, B3, B9, B12, C, Zinc, and Iron. With a cereal brand for this one diet, you can switch from a high-fat breakfast menu to a low-fat one.
This diet cereal product has been registered with BPOM with the registration number ML 830510240030 so it is safe to consume every day, ok! But remember, keep an eye on the calories in your food or drink so you don’t gain weight.
2. Granola Addict Cranberry Honey
Are you bored with snacks that tend to be unhealthy for the body? So, now you can switch to the best diet cereal brand called Granola Addict Cranberry Honey with a variety of healthy nutrients.
The ingredients include roasted and dried oats, dried cranberries, dried raisins, sunflower seeds, cinnamon powder, cranberry juice, cocoa flaxseeds, pumpkin seeds, honey, coconut sugar, coconut oil and sea salt. .
If after you open the package of this diet cereal but it doesn’t run out immediately, then you can store it by placing it in a closed and airtight container, dry, and avoid direct sunlight.
3. Quaker Instant Oatmeal
You have certainly heard of this brand of cereal for diet, right? Quaker Instant Oatmeal is known as the best diet cereal because it is made from whole Australian oats which contain complex carbohydrates, high fiber, vitamins and minerals so that cholesterol levels can be reduced and digestive tract function is maintained.
It’s very easy to serve because you only need to dissolve 35 grams of Quaker Instant Oatmel with 210 ml of hot water or low-fat milk. Usually, this product is consumed by adding honey, fruit, shredded and fruit toppings. So, this brand of cereal for a diet can be used as a substitute for rice so that you are not too full when you are going to do sports.
4. Chia-Yo Homemade Granola Original
The recommended cereal brand for the next diet is Chia-Yo Homemade Granola Original which you can consume for breakfast, dinner or even as a snack. Well, this one diet cereal contains oats and seeds, dried fruit, honey replacement (low sugar), and almonds.
While the content is certainly beneficial for the body, such as low fat content, vitamins, omega 3, fiber, protein, and low sugar so it is good if consumed every day. Although this diet cereal will last about 7-8 months, it’s best to store it either in the fridge to keep it crunchy or in a room with a maximum temperature of 24 degrees.
5. Oatsy Oatmeal Instant
You certainly know that oatmeal has good nutrition for the body, right? One of the cereal brands for the diet which is based on oats is Oatsy Oatmeal Instant with a high fiber content so that it can help maintain the function of your digestive tract and low saturated fat content.
Well, there are two ways you can do it when you are going to serve this cereal food, namely by brewing hot water or hot milk and letting it sit for one minute and using the help of a microwave by heating it for one minute too. But don’t suddenly consume this diet cereal, then you ignore a healthy lifestyle, okay!
6. Energetic Oatmilk
Which energetic variant do you often consume, vanilla, chocolate, green beans, or something else? Apart from these variants, Energen also has a diet cereal product called Energen Oatmilk. You can consume this brand of cereal for the diet every morning as a booster for your stomach if you don’t have much time for breakfast with a complete menu.
The way to serve it is very easy because you only need to brew it with hot water and wait some time for it to be ready to be consumed. By consuming this product, your body has been given an intake that is high in calcium and low in cholesterol. Not only is it easy to serve and nutritious, this energetic cereal for the diet has a delicious taste because there are oats, low-fat milk and dried fruits in the package.
7. Bob’s Red Mill Old Fashioned Rolled Oats
The recommended cereal brand for the next diet is Bob’s Red Mill Old Fashioned Rolled Oats which can give you energy to do your activities all day long. This diet cereal is a nutritious combination of buckwheat and wild Asian red oats. Did you know that oats contain fiber and protein?
Not only wheat, oats also contain fiber which is very good for lowering cholesterol, maintaining the immune system, and helping the body to regulate blood sugar. So, so you don’t feel bored, you can cook this diet cereal by adding minced meat, you know! That way, Bob’s Red Mill Old Fashioned Rolled Oats will taste even tastier, right?
8. Haverjoy Havermix Rolled Oats & Barley Flakes
If the previous brand of cereal for the diet was a blend of wheat and oats, then Haverjoy Havermix Rolled Oats & Barley Flakes is a combination of Australian rolled oats and Dutch barley flakes which of course are also high in fiber and can help lower blood cholesterol levels.
However, this must also be accompanied by a diet low in saturated fat, low cholesterol, and maintaining a healthy lifestyle. As with other diet cereals, this brand of cereal for the diet can also be served with the help of a microwave and cooked in a pan. The measure remains the same, namely 35 grams of cereal with 210 ml of water or milk.
9. Mini Toasted Muesli
Are you looking for a cereal brand for a diet that tastes plain? If that’s the case, you can choose Minime Toasted Muesli which is good for consumption while on a diet, high in fiber, lowers cholesterol levels, boosts immunity, prevents cardiovascular disease, prevents cancer, keeps blood sugar levels stable, and reduces hypertension.
So, the composition of this diet cereal is rolled oats, sunflower seeds, rice krispies, dried wild blueberries, pumpkin seeds, sliced almonds, cranberries, gojiberries, and chia seeds. In order not to get bored, you can make this cereal a snack, topping, make smoothies, mix it with milk or yogurt, and overnight oats.
10. Sanitarium Weet-Bix Original
The last recommended cereal brand for the diet is Sanitarium Weet-Bix Original which contains iron, vitamins B1, B2, and omega 3. Not only that, this diet cereal can also be a source of natural fiber needed by the body, and contains fat and sugar. The low one.
Well, one serving of Sanitarium Weet-Bix can provide 20% of the RDI of folate for women of childbearing age, you know! Even though these products are widely available and so loved by Australians, you can still feel the goodness by buying at a reliable marketplace.
Conclusion
After reading the review of the ten best cereal recommendations for the best diet above, have there been any products that caught your attention? I hope you succeed in choosing good diet cereals that are really beneficial for your body, OK?
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