10 Best Green Tea for Diet Recommendations (Latest 2024)
Ainun
May 10, 2023 13:00
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10 min read
Best Blog Review – When you are overweight, diet is the most recommended program. Green tea for the best diet can be an option. This can help to make the body thinner than before. With a good diet program, you will get the ideal body.
Every person’s diet is certainly different. There are those who go on a diet by exercising and reducing food calories and there are also people who do their diet by taking slimming drugs. These methods are of course free for anyone to do. However, to get an ideal and healthy body, you need to do a healthy diet too.
This healthy diet also has various ways. One of them is consuming herbal drinks, namely green tea for diet. Did you know that green tea is great for diet programs? Not only that, green tea has many benefits for the body, you know. Curious what are the benefits? Check out the following reviews.
Good Benefits of Green Tea for the Body
Did you know, besides being delicious to enjoy, green tea also has many benefits for the body. Here are the benefits of consuming green tea.
1. Helps lose weight
2. Prevent harvesting
3. Improve facial skin
4. Reduce acne
5. Reduce dark eye circles
6. Can be used as skin toner
7. Improve brain function
8. Reducing the risk of cancer
9. Reducing the risk of diabetes
10. Reduces inflammation
11. Prevent heart disease
Guide To Consuming Green Tea
Even though green tea has a million benefits for the body, green tea can also be useless when you drink it in a random way. To get maximum results you have to drink it regularly. How to do? Come on, see the following reviews.
1. Drink Green Tea in Warm Conditions
When consuming green tea, you can drink it cold or warm. However, you need to know that if you want to lose weight, green tea for the diet that you consume is preferably warm. Use boiled water with a temperature of 80-90 degrees Celsius then let it sit for a moment, then drink it up.
2. Drink 3-4 times a day
The recommended dose for consuming green tea is 3-4 times a day. You can enjoy this green tea as morning tea, afternoon tea, then afternoon and evening brews when you want to continue your activities.
This is not only good for diet programs, but you can enjoy other benefits after consuming it regularly.
3. Do Not Add Any Mixture
When you want to enjoy green tea, you are advised not to make any mixture in the tea. Why is that? This is because the mixture will block the benefits of the green tea.
An example is adding milk or sugar can interfere with the diet process for those of you who are on a diet program. The addition of lime makes this drink dangerous for those of you who have a history of ulcers. So it’s best not to give any mixture.
4. Avoid Consuming Green Tea Before Bed
To keep your eyes awake all day, maybe everyone will suggest coffee. Caffeine contained in coffee is recognized to make the eyes become awake. Even though it doesn’t contain as much caffeine as coffee, green tea also contains caffeine which can keep you awake, you know.
That is why, avoid consuming green tea when you are going to bed. You can consume this tea at least 2 hours before going to bed.
10 Green Tea Recommendations for the Best Diet
Here we go
So, you already know what are the benefits of green tea and how to serve it. Next are 10 recommendations for green tea brands for diets that are safe for you to consume to launch your diet program. What are you curious about? Kuy, Ainun language until it’s complete.
1. Djenggot Head Cap Green Tea
The first green tea for the diet is the Djanggot head brand green tea. This green tea product is produced by PT. Subur Prosperous Mountain. This green tea has properties that can suppress insulin response which can be caused by high protein in food intake, or sources of excess carbohydrates hidden in food.
That’s why green tea is perfect for those of you who are on a diet program.
This green tea has a high nutritional, vitamin and antioxidant content because it is selected from wide tea leaves.
In addition, the green tea leaves are also not fermented. So it will be very safe for consumption by the body. This product is priced at a very affordable price. So it is very safe for the health of the pocket, of course.
2. WRP Green Tea (Diet Tea)
Green tea for the second diet is WRP Green Tea. Basically, WRP products are intended for those who are maintaining their weight. However, this WRP green tea product is highly trusted to help the body reduce the absorption of carbohydrates from food and drinks.
Its chromium content helps increase the metabolism of carbohydrates into energy. This green tea contains L-Carnitine and EGCG which can help increase the body’s metabolism to convert fat into energy. Even this green tea has a taste that cannot be doubted.
This tea is processed using natural lemon flavor and natural sweetener Stevia and is safe without side effects such as excessive defecation and urination. So, by consuming green tea for this diet you can eat freely. As a result you can get the ideal body weight. To get maximum results, you are advised to consume green tea for this diet five minutes before you eat.
3. Sariwangi Green Tea Original
Green tea for the next diet is the original green tea Sariwangi. This green tea has been presented in new quality packaging with natural goodness and Rainforest Alliance certification which is committed to creating goodness for the lives of tea producers.
This green tea for the diet from Sariwangi is processed from selected high-quality tea leaves, giving it a refreshing taste, aroma and color. To get maximum natural benefits, it’s better to enjoy it without sugar.
You need to know, this green tea essence is also priced at a very affordable price. So it’s safe for health and also safe for pockets.
4. OSK Japanese Green Tea
Green tea for the fourth diet is OSK Japanese Green Tea. This tea product comes from Japan, which is famous for the best variety of tea it produces. This green tea has a very authentic taste from a combination of matcha and sencha.
Plus the chlorella in green tea makes it richer in benefits for maintaining a healthy body. By consuming this drink regularly, you can maintain cholesterol levels in the body.
5. Mustika Ratu Slimming Tea
Green tea for the next diet is Mustika Ratu Slimming Tea. Mustika Ratu Slimming Tea has been known as a diet drink. Not only does it contain tea, this one product is also enriched with other ingredients such as rapet wood, fennel fruit, honey turmeric, lime and Dutch teak leaves.
When consuming it, you will feel a refreshing bitter sensation. With its double strength formula, this tea has been clinically proven to be able to reduce bad fats in the body quickly.
6. Tong Tji Green Tea
Green tea for the sixth diet is tong tji green tea. The green tea brand must be very familiar to your ears. Because the brand of this product is certainly not in doubt. Ton Tji has released many variants of green tea to meet the needs of tea connoisseurs. This tea has a very distinctive fragrance and freshness.
It’s not too bitter, so it’s perfect for those of you who don’t really like drinks that are too bitter. For those of you who don’t like dregs, a very suitable recommendation is Tong Tji dip green tea. You simply brew with hot water, wait a few moments then separate the teabags. So you can drink tea very easily, anti-complicated.
7. Sosro Heritage Green tea
Who does not know sosro. This one drink brand has been known for decades. Currently, Sosro has also issued a green tea product for the diet, namely Heritage Green Tea.
This green tea has a classic taste resulting from the natural drying of selected tea leaves. This green tea is also known as tea which does not contain preservatives and coloring so it is very safe for consumption.
8. Cap Botol Green Tea
Next is green tea for diet from Cap Botol. This tea from Indonesia has two forms, namely dip and tubruk. So you are free to choose what type of tea you want to brew. Regarding taste and aroma, this bottled green tea certainly doesn’t need to be doubted.
This traditional tea provides excellent quality for tea connoisseurs. In addition, the price is also very affordable and easy to find. You can look for it in the nearest stalls and minimarkets.
9. Tea & Co Organik Green Tea
As the name implies, this green tea is picked from plantations and processed organically. Tea & Co Organic Green Tea is picked from the first to the third shoot leaves so it is rich in Epigallocatechin gallate (EGCG), polyphenols, and vitamins B1, B6, B12, and C.
The packaging is also unique. Green tea for this one diet is packaged using a sealed bottle that is very hygienic. So it will be very safe when consumed.
10. 2 Tang Green Tea
The last product is green tea for diet from 2 Tang Green Tea. This green tea is made from natural tea leaves without the addition of other ingredients. This tea has a distinctive taste and refreshing aroma.
One pack is priced at a very affordable price so it’s delicious to enjoy and also safe for the pockets of tea connoisseurs who are on a diet program.
Closing
So, do you know which green tea is suitable for dieting? Now is the time to order and enjoy the freshness of green tea and its benefits. Especially for those of you who are on a diet program. Kuy, don’t miss it!
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