Review of 10 Best Fitness Supplements Recommendation (Latest 2024)
Ainun
May 10, 2023 13:00
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12 min read
Best Blog Review – Fitness supplements are currently one of the most sought after products by fitness enthusiasts, especially for those who want to build muscle mass. Previously, the consumption of this fitness supplement was only commonly done by professional athletes. However, nowadays everyone has equal access to fitness supplements. Consumption of fitness supplements in this case aims to get a more ideal body shape, through the complementary nutritional content in it.
Now for those of you who are also exercising regularly and are adjusting your diet, consuming the best fitness supplements as part of your daily routine can be a good decision. If you want to start taking this fitness supplement, here Ainun provides product recommendations that you can try. But before that, first consider the ways to choose the following fitness supplements.
How to Choose a Good Fitness Supplement
Did you know that choosing a true fitness supplement cannot be done haphazardly. In this case, there are several things you should consider before choosing a fitness supplement product to consume. Some of these things include the following.
1. Adjust to the goal
Matching your choice of the best fitness supplement to the goals of your workout is important. How not, the various types of fitness supplements available do have their respective benefits, which in this case you need to adjust to your personal needs.
For example, if you want to build muscle, then BCAA-type fitness supplements can be an alternative. If you want to get more energy supply for exercise, then you can consider the type of creatine.
2. Pay attention to safety
The next thing that is no less important to consider when choosing the best fitness supplement to consume is to pay attention to the safety of the product itself.
Make sure that the fitness supplement product you choose has chosen safety certification, and is free from substances harmful to the body. On the other hand, avoid buying fitness supplement products that are sold carelessly.
3. Choose the shape you want
Keep in mind that fitness supplements are available in many different forms. However, currently most of the fitness supplements are sold in tablet or powder form.
Although the two actually do not have much different effects, choosing the shape that suits your wishes is very important because it will determine your comfort at the time of presentation.
10 Best Fitness Supplements Recommendations
1. Twinlab Creatine Fuel Caps
Do you often feel tired quickly during exercise? If so, then the following fitness supplements can be an alternative choice. As a fitness supplement in the form of powder or powder, these Twinlab Creatine Fuel Caps contain ceratine monohydrate, as well as additional ingredients of gelatin, cellulose, and potato strach that can make your muscle cells bigger.
In addition, this one fitness supplement is able to provide an energy supply for explosive exercise quickly, effectively, but still safe of course. That way, you will not feel tired easily, your performance and muscle strength will be maximized, so that the intensity of your workout can last longer. In one product Twinlab Creatine Fuel Caps, there are about 60 capsules that you can consume before or after a training session.
2. Dymatize Super Protein Amino 6000
If you are looking for a fitness supplement to build muscle mass that is easy to consume and rich in amino acids, then Dymatize Super Protein Amino 6000 is the answer. This is because, this product has many ingredients that are believed to increase muscle mass by athletes and are in the form of tablets that are easy to swallow.
The content contained in Dymatize Super Protein Amino 6000 is BCAA with a ratio of leucine, valine and isoleucine as much as 2:1:1 and is also equipped with arginine and glutamine content. With a complete amino acid content as well as protein, this best fitness supplement can help maximize muscle formation.
3. Universal Real Gains Weight Gainer
The next fitness supplement recommendation that cannot be missed is the Universal Real Gains Weight Gainer. This type of gainer fitness supplement is perfect for those of you who need more calorie intake for the needs of building muscle mass. As one of the brands that provide various types of the best fitness supplements.
Universal Nutrition manufactures this weight gain supplement, which contains complex carbohydrates as well as adequate amounts of protein. For those of you who want to consume it, Universal Real Gains Weight Gainer can be consumed by mixing about 3.5 tablespoons of powdered supplements with 16 ounces of liquid, to get around more than 600 calories.
4. MuscleMeds Carnivor
Tired of the choice of fitness supplements with the same flavor variants? Do you prefer to take fitness supplements in powder form with a large selection of flavor variants? If yes, then Musclemeds Carnivor can be the best choice, because it has 6 flavor variants that you can choose according to your taste.
In addition, this Musclemeds Carnivor fitness supplement, is a pioneer of fitness supplements made from 100% beef and is believed to increase muscle mass formation 2 times better than other supplements. Although this best fitness supplement is made from 100% beef, Musclemeds Carnivor is free of bad cholesterol and fat so it is safe for you to consume.
5. Post Jym Active Matrix
For those of you who need a fitness supplement to take after exercise ( post-workout ), then Post Jym Active Matrix can be the best choice. Post Jym Active Matrix fitness supplement contains BCAAs, beta-alanine, cratine HCI, batine, and taurine. Now, as for other additional ingredients in this fitness supplement that are good for post-workout recovery, they are L-tartrate, L-carnitine, and glutamine.
To get maximum results in increasing muscle mass, you can take the best fitness supplement Post Jym Active Matrix before and after your training session. This Post Jym Active Matrix also provides Post JYM Fast-Digesting Carb variants that will give you maximum results.
6. Muscletech Nitrotech Whey Isolate Gold
The recommended fitness supplement that you can take to help build the next muscle mass is Muscletech Nitrotech Whey Isolate Gold. This best fitness supplement is perfect for those of you who can’t wait to see the results of your workout , because it contains peptides and whey protein which are very easily absorbed by the body after exercising.
In addition, Muscletech Nitrotech Whey Isolate Gold is produced with c old microfiltration technology which can filter carbohydrates, fats and lactose optimally and also does not damage the amino acid and protein content. To get maximum results, you should take this supplement 3 times a day at the time between lunch and dinner, before exercise and after exercise.
7. Ultimate Nutrition Amino Gold
Many people take fitness supplements to get results in the form of greater muscle mass, in a faster time. To get this, you need to meet the daily requirement of amino acids in sufficient quantity. Well, as for one of the recommended products that you can consume to meet the needs of amino acids is Ultimate Nutrition Amino Gold.
Please note that the best fitness supplement product in the form of a capsule, this one already contains essential and non-essential amino acids , which can support your exercise activities. In each product, there are about 250 to 325 capsules of which each 3 capsules contains about 700 mg of EAA/BCAA.
8. BPI Sports Best BCAA
Need a BCAA type of fitness supplement that can increase your muscle mass quickly? If so, then this fitness supplement product from BPI Sports could be your best choice. BPI Sports produces BCAA type fitness supplements which of course have BCAA as the main ingredient and are also equipped with CLA Matrix, which is a trans fat that can eliminate body fat and also increase muscle mass so that the body looks leaner, avoiding fat.
This BPI Sports Best BCAA is a fitness supplement in the form of a powder, which in each package is stored 300 grams which you can serve along with your training process. In addition, the best fitness supplements that have additional ingredients such as coconut oil, avocado oil, and also CLA, are available in various flavors that you can choose as you wish.
9. Abbott EAS Myoplex 100% Whey Protein
The next recommendation for fitness supplements is a supplement that contains the best whey protein in its class, namely Abbott EAS Myoplex 100% Whey Protein. This best fitness supplement is claimed to increase energy and muscle recovery after exercise because it contains 7.3 grams of BCAAs to maintain muscle mass, 5.5 grams of glutamine to prevent muscle damage and 30 grams of whey protein to build stronger muscles.
In addition, Abbott EAS Myoplex 100% Whey Protein is produced by one of the world’s renowned pharmaceutical manufacturers, Abbott. Not only that, this supplement has also been tested and certified so you don’t have to worry about the side effects that can be caused.
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10. Optimum Nutrition Micronized Creatine Powder
The last recommended fitness supplement is Optimum Nutrition Micronized Creatine Powder. This best fitness supplement is perfect for those of you who are building muscle mass in the body, because it contains 300 grams of creatine which is needed by the body so that it can increase your muscle mass.
In addition, Optimum Nutrition Micronized Creatine Powder is produced with advanced technology and also has no taste so you can mix it into the drink you like. Not only that, this supplement product is safe for consumption because it does not contain addictive substances and will increase your strength when doing fitness.
Well, those are the 10 best fitness supplement recommendations that can be an option for you to consume. Whatever product options you choose, make sure that you have chosen a fitness supplement that suits the needs of your own workout, yes.
Different Types of Fitness Supplements
Knowing the various types of fitness supplements is very important. By knowing the types of fitness supplements, you can maximize the results of your training so far. So what are the types of fitness supplements that can be consumed, and what are their functions? Read on for the following discussion.
1. Whey Protein
The first type of fitness supplement is whey protein, which is a supplement with a fairly high protein content. By taking a whey protein type of fitness supplement , the muscle building process will run more effectively.
The reason is, the type of supplement that is usually consumed after exercise contains various kinds of amino acids that will be absorbed by the body quickly to replace the energy that has been wasted during exercise. In addition, the animal protein content in it is able to fulfill your daily protein intake needs.
2. Gainers
This type of fitness supplement can be said to be one type of supplement that has the most complete composition, because it contains carbohydrates, protein, and calories in large enough quantities.
That’s why this type of fitness supplement is often used to help someone who needs more calories. Even so, the high calories in this type of fitness supplement will not make your body stretch because of fat, but can make the body look full due to increased muscle mass.
3. Creatine
Creatine is the next best type of fitness supplement that is good for those of you who often feel tired during exercise. With a lot of amino acid content, this one fitness supplement is able to be the best energy supplier for your muscles during exercise.
In the end, you will feel stronger and less tired when exercising. This way, you can train longer, both to burn fat and increase your muscle mass.
4. Fat Burners
If consumed properly and correctly and according to the dosage, fat burner fitness supplements will be able to help you achieve your ideal weight. How come? This type of fat burner supplement basically works by maximizing the body’s metabolism, so that the number of calories in the body burns much more.
In the end, the fat in the body will be reduced, and the body will look slimmer and leaner. However, of course this one supplement needs to be coupled with regular exercise and healthier eating habits.
5. BCAA
The next best type of fitness supplement is BCAA (branch chain amino acid). This type of BCAA supplement is basically famous for its function which is claimed to be able to increase muscle mass growth. Therefore, the consumption of this fitness supplement is considered good as a complement to the results of the exercise. Keep in mind that the consumption of this BCAA supplement should be done after the exercise process, to minimize muscle loss.
That’s the explanation of the 10 best fitness supplement recommendations that you can choose. Don’t forget to consult your doctor first before deciding to take fitness supplements, to find out the right dosage and to avoid unwanted side effects. Don’t forget to also pay attention to safety, as well as certificates that show whether the product is halal or not, to ensure that your body accepts harmful things.
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